Monday:
- B: smoked lamb with horseradish
- S: boiled eggs with some salad
- L: celery soup and some meat
- VD: paleo-muffin, chinese cabbage salad
Tuesday:
- B: ham and eggs
- S: carrot
- L: meatsoup (from the weekend, mushroom stew,boiled pear and with some salad
- D: salmon raw or grilled
Wednesday:
- B: Omelette with mushroom
- S: fruit salad, all kind ow fruit into a bowl with some honey
- L: chicken cake with broccoli
- D: smoked lamb with salad
Thursday:
- B: serrano hamon melon slices / eggs (cheaper)
S: cheese with cucumbers and maybe an apple - L: Some kind of soup without sugar
- d: fried sausage with beetroot ( in vinegar or boiled )
Friday:
- B: tunasalad ( tuna, tomato, onion, garlic, cucumber )
- S: Pear, apple
- L: paleolithic pancake NO SUGAR!!
- D: chicken a lá chef and sugarfree montebianco
Saturday:
- B: sun-dried fruits and some milk
- L: minestrone soup and shrimp or prawn with garlic or throut with almond or pangasius in white wine
- D: paleo pizza
Saturday:
- Be creative!! if u are not eat tortilla :)
Between meals u can eat some sun dried fruits, fruit salad, tuna salad, chocolate ( more than 85 % )
Nincsenek megjegyzések:
Megjegyzés küldése